My fitness journey first started when I was 14 years old. I was "too young" to workout but my older brother's girlfriend worked the front desk and snuck me in.  I was hooked immediately after that first experience.  I loved everything from the juice bar, to random strangers being so kind teaching me about training when you still had to be a human before Google existed and even the smell of iron was intoxicating.  The gym was and still is my favorite form of therapy.  I went on to play football at Colorado State, where to no ones surprise my favorite part about those years next to the relationships built was our weight-room.  I became a Certified Strength and Conditioning Specialist a few year after I graduated from college. My wife and I opened up a gym here in Charlotte called H&G Personal Training.  We owned this gym for close to 20 years and recently sold it to pursue other adventures such as this.  Now my goal is to help gym owners and businesses that need a vision on where to start and provide guidance on a multitude of topics: Gym design and efficiency, recommending equipment, corporate wellness programs, training philosophies, and more.